Aquafitness
Aqua aerobics using fitness equipment improves toning and adds variety to working out in water. The massage of water jets on the skins surface encourages aquadraining of the lymphatic system while improving muscle posture.
Aqua aerobics using fitness equipment improves toning and adds variety to working out in water. The massage of water jets on the skins surface encourages aquadraining of the lymphatic system while improving muscle posture.